Paunch

Paunch by Peter Cox is a fitness program that focuses on using resistance training to build muscle and lose weight.

Peter Cox is a certified personal trainer with over 10 years of experience in the fitness industry. He specializes in resistance training and body transformations.

Yes, Paunch is suitable for beginners as well as more advanced fitness enthusiasts. Each workout can be adjusted to fit your fitness level.

You will need some basic equipment such as dumbbells, resistance bands, and an exercise ball. However, you can also modify the exercises to use bodyweight or other household items if you don't have access to gym equipment.

The workouts range from 30-60 minutes depending on the day. Some days may have a shorter workout with higher intensity, while others may have a longer workout with more rest periods.

No, there is no specific diet that you need to follow while doing Paunch. However, it is recommended that you eat a balanced diet with plenty of protein to support muscle growth.

Results vary depending on your starting point and goals. However, many people begin to see results within the first few weeks of following the program.

You can do Paunch at home as long as you have access to some basic equipment. However, if you prefer to workout in a gym, you can also follow the program there.

Yes, there is a private Facebook group where you can connect with other people doing the program. Peter Cox also provides email support for any questions or concerns.

No, although the program is designed by a male personal trainer, it is suitable for both men and women who want to build muscle and lose weight.